Buying the Right Supplements Can Improve Your Health

While your body and mind should get the majority of what they need from the foods you consume, that isn’t always enough. Many health food stores offer you an array of supplements that can help you to feel better and to improve your overall health. It is tough to get through the day when you suffer from pain, your mood isn’t what you want it to be, or you can sleep.

Identify your Needs

It is a good idea to identify your needs before you visit health food stores. Then you can evaluate what they have that you could benefit the most from. You may be looking for a daily vitamin you may be trying to boost your energy level. Conduct your research to find products that match your needs.

Preventative Care

Wonderful products from health food stores to consider are those that help you with prevention. They can help you to reduce the risk of serious health problems later on. They can also help you to tackle common ailments such as joint pain and headaches without the use of prescription medications. Taking these supplements daily can prevent your problem from getting worse.

Many of the items you will find in health food stores that fall into this category boost your immune system. They are full of powerful antioxidants that flush toxins and free radicals from your body. As a result, they give you a barrier of defense to help you look and feel your very best.

Weight Loss

Many people suffer from health concerns due to carrying around extra weight. It takes a toll on the bones and joints and the vital organs. It isn’t uncommon for health food stores to offer products to assist you with reducing cravings or changing the way your body breaks down what you consume. They also carry plenty of healthy choices for foods and snacks you can purchase.

Mental Health

Supplements can assist with improving your mental health too, and that is just as important as the body. These products allow you to think clearer and to concentrate. As a result, you can reduce stress and get more done in less time. You will feel alert rather than in a foggy state. You will also be less likely to make errors.

They can also help to boost your mood. This is very important as the use of them can reduce the symptoms of mild to moderate depression. It can change the way you feel, the way you interact with others, and your overall well-being.

Boost Energy

Feeling sluggish can make it hard to workout or to get through the day with routine tasks. You will find health food stores have products to assist you with boosting energy. However, they aren’t full of harmful ingredients that will cause you to be jittery or cause you to struggle to sleep well at night.

Personalised Help

Look for a provider offering personalised help to each customer. You should be able to ask questions and to get feedback for certain needs. It is a good idea to learn about the reputation of the store too. It is important to trust them and to know all of the products they carry are going to be good for you to consume. Compare prices too so you don’t get charged too much.

The prices can vary from one provider to the next. You need to look at the daily dose and the number of days the product covers. This will help you to compare prices when the products vary in terms of the volume they offer.

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How To Choose The Right Bodybuilding Supplements

Bodybuilding supplements have proved to be a boon for all those who find it extremely hard to put on a considerable amount of body weight. It is not just limited to people who wish to have pumped up body muscles but is even helpful for those who are facing a rapid weight loss.

However, as you step into any health store to buy bodybuilding supplements, you find yourself surrounded by confusion amidst the wide range of products. It is pretty normal, but the real task is to figure out the best body supplements for your body needs.

For someone who encounters unexplained and rapid weight loss, getting the perfect supplements is very important. Choosing the right bodybuilding supplements has various benefits, they act as a tool to boost your muscle growth. Not just this, these supplements even aid in proper muscle growth and provided better recovery.

How can weight-gainer be of help?

For rapid weight loss, weight gainer is the best solution. It is a nutritional supplement which is rich in a high amount of carbohydrates, lesser protein, and a fine balance of amino acids and vitamins. Weight gainers give a rapid increase in weight while also boosting the muscle mass along with some strength increase. Carbohydrates give you the needed energy as well as the calories for effective weight gain.

For beginners, who are new to the world of bodybuilding supplements, and often find themselves dealing with rapid weight loss, the weight gainer comes in very handy. It is highly effective and brings out desired results in a relatively lesser time.

Along with weight gainer, you can even choose for other supplements but for the same you should know which one will suit your body the most.

Choosing The Right Bodybuilding Supplement:

When looking for supplements, you should be mindful about the following ingredients.

1. Protein: Supplements rich in protein are full of amino acids that act as the building block for muscles. If you face rapid weight loss, then you should consider including a supplement that has more of protein. You can take them as shakes or protein bars if you don’t wish to go for the pills.

2. Creatine: This is another vital ingredient that should be there in your supplement. Creatine aids in increasing the muscle mass by causing a decrease in the muscle exhaustion. It even aids in boosting ATP, a form of energy that lets you put on weight quicker.

3. Micro-nutrient: It is more about the vitamins and minerals, and you normally don’t get the needed amount from your everyday diet. For getting the adequate amount of micro-nutrients, you will have to eat more food, and that is not a healthy approach. A simpler and easier way is to intake supplements rich in micro-nutrients.

4. Casein: Next in the list is casein which happens to be a type of protein which is generally found in milk. It is set apart by very measured absorption. It even aids in hunger control, as this protein type takes 8-10 hours to get digested by your body.

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What Is The Benefit Of Pre Workout Supplementation

Pre workout supplements are gaining popularity among gym goers around the world. The aim of pre training supplements is to take your workout to the next level, utilizing various ingredients to increase energy, strength, and endurance. If you are someone that likes to spend their time in the gym pushing as hard as you can and need a little boost, a pre workout is probably a great option!

When searching for the right supplement, you want to make sure you cover all the bases that can help you in the way you like to workout. For example, if you only do cardio, you don’t need ingredients like Creatine that are meant to increase maximal strength. Or, if you only lift weights, you probably don’t need ingredients that are meant to improve your VO2 max.

Why You Need A Pre Workout

Most of us go to the gym with the purpose to get better every time. If you don’t want to improve your performance and don’t want extra energy in the gym, then a pre workout isn’t for you. However, for those of us that want to improve our physical fitness beyond our current levels, a pre workout can lead to more success.

Common ingredients increase strength, endurance, energy, blood flow, concentration, and even more! As we all know, nutrition is the most important part of increasing your performance in the gym. Once you have nailed the perfect diet for performance, you can still take your workout to the next level. There are quite a few ingredients that have been researched to provide many benefits compared to placebo. Things like Caffeine, Creatine, Beta Alanine, Citrulline, and Alpha GPC all have shown very promising research to improve your gym efforts!

What To Look For When Shopping

You can’t just go to the supplement store and randomly pick a supplement and hope it works. Instead, you should do a little research to find out what ingredients would produce the best results for you. Like I mentioned earlier, a strength-based supplement wouldn’t be very useful for cardio workouts.

One of the easiest ways to find out which product would be best for you is to read some reviews online on each of the products. Read reviews in which the reviewer tells you how and why they used the product and find a match with what you need the supplement for.

Alternatively, you can actually just research common pre workout ingredients. There are plenty of websites, articles, and blog posts out there dedicated to maximizing your pre workout supplementation. I’ve already named a few ingredients earlier in the article. That can be a great starting place!

Go Put In Work!

Now that you know the benefits of a pre workout, it’s time to find the right one for you and hit the gym hard and often! Trust me, the energy and performance boost that you will find with pre training supplements is like no other! You can ascend to the next level of fitness if you add a pre workout to a great training and nutrition plan!

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Important Health and Nutrition Information for Aging

Nutrition has a lot to do with aging. Problems with nutrition as people age increase as chronic diseases and impaired organ function damage digestive functions, along with the processing of nutrients. Food may not be absorbed, metabolized, or excreted properly, and the nutrients in the food won’t be absorbed. It is estimated that 80% of senior citizens have a chronic disease. Nutrition can prevent chronic disease and help people recuperate from it.

One factor misunderstood in nutrition is that caloric demands change as we age. We have a higher percentage of body fat, and less lean muscle. The decreased activity that often accompanies aging decreases the calories burned. You have to figure out how to keep up the nutrition while decreasing the calories. To do this, you choose foods that are heavy in nutrients. Protein, for instance, is necessary at all ages, even though it may change because of restrictions.

It’s pretty east to reduce the overall fat intake as we age, and getting no more than 30% of our daily caloric intake is fat. Carbohydrates should, ideally, be about 60% of the calories we consume, with most of those being complex. We also become more tolerant to glucose as we age, and we need to eat fewer refined carbohydrates to ease the stress on our systems. We also need more dietary fiber and plenty of water to maintain the good bowel function. Fiber also helps to keep inflammation down in the intestines. Dietary fiber comes from vegetables, fruits, whole grains, seeds, nuts, and legumes.

One of the most essential considerations is the intake of water. Enough water will help your kidneys function better. Recommendations are for 5 to 8 glasses a day. Often as people age they don’t realize they’re thirsty. They become dehydrated. You should drink before you begin to feel thirsty. Elderly people should have plenty of fluid included in their diets.

Also with age people lose their sense of taste and smell. Often, the only thing an elderly person can taste salt and sugar, and they don’t want food they can’t taste. Also, as people age, they may lose their vision and have impaired cooking. You may not know how to read the prices on food or nutrition labels. You may even forget how to cook, or be afraid to. While these may not be complete losses, they can affect your ability to maintain a healthy diet.

As we age, we also have a change in our needs for electrolytes, potassium, and sodium. These can be affected by the drugs we take for heart problems and other chronic diseases. Fat-soluble vitamins are stored in the body, but older people often have a deficit in this. You may get a vitamin D deficiency since you don’t take as many dairy products, or get vitamin A toxicity. So, maintain a wide selection of items in your diet, especially of foods with a lot of calcium in them.

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All About Affordable Health Insurance Plans

While consumers search for affordable health insurance, they have price in their mind as the top priority. A general conception among the consumers is that cheap health plans should not be costly-the cheapest health plan available in the market is their target. However, this approach is not good. Sometimes, paying for a cheap health insurance plan but still not getting the required level of coverage results only in wastage of money.

With the implementation of the affordable care act, the reach of affordable health plans is set to increase. Or at least, this is what is believed to be the objective of healthcare reforms. However, lots of consumers are still in confusion about how things would work. In this article, we will discuss some detailed options that consumers can try while looking to buy affordable health plans.

To get a hand on affordable health insurance plans, consumers need to take of certain things. First among them is about knowing the options in the particular state of the residence. There are lots of state and federal government-run programs that could be suitable for consumers. Knowing the options is pretty important. Next would be to understand the terms and conditions of all the programs and check the eligibility criteria for each one of them. Further, consumers should know their rights after the implementation of healthcare reforms, and something within a few days, they may qualify for a particular program or could be allowed to avail a particular health insurance plan. If consumers take care of these steps, there is no reason why consumers can’t land on an affordable health plan that could cater to the medical care needs.

Let’s discuss some options related to affordable health insurance plans state-wise:

State-run affordable health insurance programs in California

While considering California, there are three affordable health insurance plans that are run by the state government. Consumers can surely get benefitted by these if they are eligible for the benefits.

• Major Risk Medical Insurance Program (MRMIP)

This program is a very handy one offering limited health benefits to California residents. If consumers are unable to purchase health plans due to a preexisting medical condition, they can see if they qualify for this program and get benefits.

• Healthy Families Program

Healthy Families Program offers Californians with low cost health, dental, and vision coverage. This is mainly geared to children whose parents earn too much to qualify for public assistance. This program is administered by MRMIP.

• Access for Infants and Mothers Program (AIM)

Access for Infants and Mothers Program provides prenatal and preventive care for pregnant women having low income in California. It is administered by a five-person board that has established a comprehensive benefits package that includes both inpatient and outpatient care for program enrollees.

Some facts about affordable health insurance in Florida

While talking about affordable health insurance options in Florida, consumers can think about below mentioned options:

• Floridians who lost employer’s group health insurance may qualify for COBRA continuation coverage in Florida. At the same time, Floridians, who lost group health insurance due to involuntary termination of employment occurring between September 1, 2008 and December 31, 2009 may qualify for a federal tax credit. This credit helps in paying COBRA or state continuation coverage premiums for up to nine months.

• Floridians who had been uninsured for 6 months may be eligible to buy a limited health benefit plan through Cover Florida.

• Florida Medicaid program can be tried by Floridians having low or modest household income. Through this program, pregnant women, families with children, medically needy, elderly, and disabled individuals may get help.

• Florida KidCare program can help the Floridian children under the age of 19 years and not eligible for Medicaid and currently uninsured or underinsured.

• A federal tax credit to help pay for new health coverage to Floridians who lost their health coverage but are receiving benefits from the Trade Adjustment Assistance (TAA) Program. This credit is called the Health Coverage Tax Credit (HCTC). At the same time, Floridians who are retirees and are aged 55-65 and are receiving pension benefits from Pension Benefit Guarantee Corporation (PBGC), may qualify for the HCTC.

Some facts about affordable health insurance in Virginia

While talking about affordable health insurance options in Virginia, consumers need to consider their rights:

• Virginians who lost their employer’s group health insurance may apply for COBRA or state continuation coverage in Virginia.

• Virginians must note that they have the right to buy individual health plans from either Anthem Blue Cross Blue Shield or CareFirst Blue Cross Blue Shield.

• Virginia Medicaid program helps Virginians having low or modest household income may qualify for free or subsidized health coverage. Through this program, pregnant women, families with children, and elderly and disabled individuals are helped.

• Family Access to Medical Insurance Security (FAMIS) helps Virginian children under the age of 18 years having no health insurance.

• In Virginia, the Every Woman’s Life Program offers free breast and cervical cancer screening. Through this program, if women are diagnosed with cancer, they may be eligible for treatment through the Virginia Medicaid Program.

Some facts about affordable health insurance in Texas

While talking about affordable health insurance options in Texas, consumers need to consider their rights:

• Texans who have group insurance in Texas cannot be denied or limited in terms of coverage, nor can be required to pay more, because of the health status. Further, Texans having group health insurance can’t have exclusion of pre-existing conditions.

• In Texas, insurers cannot drop Texans off coverage when they get sick. At the same time, Texans who lost their group health insurance but are HIPAA eligible may apply for COBRA or state continuation coverage in Texas.

• Texas Medicaid program helps Texans having low or modest household income may qualify for free or subsidized health coverage. Through this program, pregnant women, families with children, elderly and disabled individuals are helped. At the same time, if a woman is diagnosed with breast or cervical cancer, she may be eligible for medical care through Medicaid.

• The Texas Children’s Health Insurance Program (CHIP) offers subsidized health coverage for certain uninsured children. Further children in Texas can stay in their parent’s health insurance policy as dependents till the age of 26 years. This clause has been implemented by the healthcare reforms.

• The Texas Breast and Cervical Cancer Control program offers free cancer screening for qualified residents. If a woman is diagnosed with breast or cervical cancer through this program, she may qualify for medical care through Medicaid.

Like this, consumers need to consider state-wise options when they search for affordable health coverage. It goes without saying that shopping around and getting oneself well-equipped with necessary information is pretty much important to make sure consumers have the right kind of health plans.

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5 Expert Insider Steps to Begin Transforming Your Health & Body Today!

While yes, our team is born in a world of intense high athletic goals such as bodybuilding, it is not our goal to support people to become bodybuilders – FAR FROM IT!;-) So you can relax now!! But it IS our goal to share with you why the lessons from our experience of mastering human health & the body, & how developing a bodybuilder “mentality” for your own life can literally skyrocket you into a level of personal health you never thought possible, while showing you the shortcuts in how to get there! Sound good? Heck, it sounds GREAT to us, because we already know how it can CHANGE YOUR LIFE.

If you are serious about stepping into your greatness of feeling & looking great, take 3 minutes & glean our insight, because this is the single-most MISSING LINK that we see people repeatedly leaving out of their game plan to great health & why they continue to fail at achieving quality health for their lives.

When you have had an experience of taking your mental, emotional & physical self to the level that bodybuilding competition requires, as a coach for others it then allows you to see potential for your clients that they could never envision for themselves without you by their side AND TAKE THEM THERE, and that is the beauty of the gift that we REJOICE in offering others in order to achieve optimal health, energy, & joy for their lives. But to get there…to create a successful transformation of your health & body, you HAVE to begin INSIDE with our 5 MUST-HAVE Steps! Yes, that’s right – the focus begins in the MIND. Time & again we see this process work, and it’s our UNIQUE coaching psychology method that sets us apart, & why we are capable of producing jaw-dropping results with the level of motivational mentality we provide. You can have all the knowledge in the world, but if you fail to develop the DESIRE & MINDSET to IMPLEMENT it, you will never succeed.

Want the insider view to our winning approach to learn how to transform your own health & body? We’re here to offer you the scoop because it’s our desire to support you fully to achieve authentic, preventative health from the inside, out in your lifetime. So where do we begin? There is a prolific spiritual author named John Maxwell, maybe you’ve heard of him, maybe you haven’t – but he writes of numerous spiritual topics & speaks on how we create TRUE transformation for our lives. Below we adapt his words for our article today because it’s a brilliant synopsis of just why & how we work with clients to coach them through mastering their personal health, as there are so many levels to the process.

When we discuss transformation of the physical body, to be successful we cannot deny that mind, body & spirit are woven tightly together in our being & therefore EACH needs to be considered – not just one. Often people when wanting to conquer health or healing goals immediately BEGIN at the physical, they think weight loss, nutrition, exercise…but that is their first step to failure because they’re joining the race before they’ve even laced their shoes!! When we fail to address mind & spirit in the health process we eventually lose the vision of why we’re addressing the physical in the first place & sadly fall off course when interest wanes, times get tough, or we lose our way because the how-to’s become unclear or appear out of reach. But if we start INSIDE & work OUTWARDS friends, GAME ON!!

Our 5 Expert Insider Steps to Transforming Your Health & Body

So these 5 KEY STEPS must be addressed in order to achieve a complete & SUCCESSFUL health & body transformation, and they must also be achieved in order as follows…

1. When you change your (health & body) thinking, you change your (health & body) beliefs.

If you think what you’ve been taught is healthy by the mainstream media is where your learning stops, then don’t expect to achieve great illness-free, authentic preventative health because they don’t teach proactive health approach, they teach reactive wait til you get sick & then act health approach. Begin to change your thinking to change your belief system about your body and health potential.

2. When you change your (health & body) beliefs, you change your (health & body) expectations.

Once you begin to expand your thinking, start to also seek out experts in areas of health & body who have shown & continue to show PROVEN ABILITY TO CREATE TRANSFORMATION RESULTS in their own health & body that you would like to emulate. Begin to sponge knowledge from them vs. what mainstream media claims leads to great health results, & you’ll in turn raise the bar on what you expect from your own health. You’ll see your new mentor/s are just ordinary people too like you, who decided to blaze their own health path about the quality of health they wanted to achieve for their life by taking the road less followed for their own health in life, and YOU CAN TOO – if you follow in their footprints.

3. When you change your (health & body) expectations, you change your (health & body) attitude.

Once your mind becomes opened by experts to your new health possibilities, you’ll have a renewed attitude & confidence about your abilities & empowerment around your personal health & begin to realize that anything you put your MIND to, your BODY can achieve -with the right tools in your toolbox. And THAT is exciting!

4. When you change your (health & body) attitude, you change your (health & body) behavior.

Now that you come to the table with a revitalized health attitude of possibilities & an arsenal from your health mentor, your entire being & behavior begins to shift because your mentor connects you with your own personal ability to achieve great results for your health, and as that continues to happen over and over, your self-efficacy GROWS & GROWS around your capabilities to manage your own personal health, as you transition into your own personal mini-health-expert!

5. When you change your (health & body) behavior, YOU CHANGE YOUR LIFE.

Now that you’ve achieved health & body mastery, you will begin to see an entire energetic, mental & emotional shift in your life that FAR EXCEEDS the physical. Yes, you will look & feel great, but the ways optimal health radiate outwards to all facets of your life will be astounding, as you attain a personal joy in life through health that you’ve never experienced before. No pills, no roller coaster of energy, no food cravings, no more blah approach to life, no more hiding from life within your own body,…you emerge a renewed person, ready to take on your full potential in this life.

This list is the perfect example of why health coaching with experienced experts not only WORKS, but offers you AMAZING, permanent results you could never envision or achieve on your own. With the support of your coaches seasoned & proven mentality of success in health & body transformation, you develop a similar mindset, outlook & body of knowledge in order to reach external goals of physical health & body success!

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Health And Wellness Products – How To Make Your Own

Health and wellness products will mean very different things to different people.

Wellness can be defined as ‘the pursuit of a healthy, balanced lifestyle.
For the benefit of this article, wellness products are being looked at in the context
of ‘over the counter drugs, health supplements and health remedies.

While for some people, wellness products might be viewed as an aid to recovery
from illness, for others it might be a means of further enhancing some
aspect of their current health. The variety of and uses for such products
are as numerous as are the the definitions of wellness products or wellness
programs, depending of course upon who is promoting them at any given time.

Whatever your reasons for pursuing alternative care health or health and wellness
products, a common goal is to achieve optimised health and well-being.

There are powerful media images hailing the benefits and safety of many over the
counter drugs, supplements and health and wellness products, every where you turn
these days. They have equally strong claims of being the one and only miracle cure
or solution for one ailment or another. How accurate are these claims though, and
what are the real costs to you in monetary and health risk terms?

Immediately after reading this article, go take a look and do a quick add-up of the
total cost of all the health and wellness products you currently have in stock. I’m
sure the figure will surprise you just as much as learning about the very real and
harmful side effects which can be caused by some of these drugs or supplements
that are supposed to be contributing to your overall state of wellness.

You may also be surprised to know that many of the ‘over the counter drugs you
buy on a regular basis, simply treat the symptoms and not the real health issue.
Needless to say, this approach of focusing on the symptom, side-steps
the crucial requirement of getting to the root cause of your condition or whatever
it is that ails you.

You’re most likely to pursue a wellness product either because you are becoming
wary of the adverse effects of chemically produced drugs or because you’re keen to
recover from ill-health and improve a specific health condition. In some instances it
might be that you just want to optimise your current state of good health.

While some health and wellness products can be an effective measure toward
improving your health, you should note that long-term use of certain over the counter
drugs and some supplements can cause you more harm than good, with the long-
term implications far outweighing any short-term benefits. You may well find that
you are paying far too high a price on the basis of a mere quick fix promise.

For thousands of years, people in lands far and wide have used natural homemade
remedies to manage their health conditions and wellness needs, without manufactured
health and wellness products, that can be detrimental to health. They have purely relied
upon attaining or maintaining health by plants or by other natural means.
It could be argued that with the emergence of chemical and pharmacological methods,
many forms of this natural means to health and wellness have declined. In fact, even
by today’s standards, there are many so-called under-developed countries where
inhabitants’ rely on nothing more than homemade health and wellness products,
gained via natural methods of plants or plant-based extracts.

While conventional medicine relies on scientifically backed research to substantiate
effectiveness and safety. In contrast, similar cannot be said about some alternative
medicines or health and wellness products. There is no such requirement but their
promotion as regard effectiveness are deemed sufficient in themselves as support
for therapeutic or wellness claims.

Herbal remedies in general are harmless, however, certain claims being made by
some health and wellness products promoters, (under the banner of being
‘natural’)) can insinuate their health and fitness products being the
exclusive answer to your health condition or wellness questions, thus putting you
at great risk. Secondly, how open are they being about what’s really inside? You
should always consult your physician over any health concerns, as well as discussing
with him/her your intention or choice of alternative means for treatment with any
health and wellness product or remedy.

Multi-billion-dollar industries have long weald their power by way of
lobbying to gain exemption from FDA regulation. This has been exactly the
case, according to the Skeptical Inquirer, who, on commenting on
the ‘dietary supplement industry back in 1994, states – “Since then, these
products have flooded the market, subject only to the scruples of their
manufacturers”.

The above point is an important one to note in that, while health and wellness
products manufacturers may list ingredients and quantities being used in
specific health and wellness products, there has been no real pressure on them to
do so, or to do so accurately. Furthermore, neither has there been any
watchdog body to ensure they are penalised for this failing.

So, what are the alternatives open to you? Increasingly, more and more people
are turning to do-it-yourself health and wellness homemade herbal remedies.
The distinct difference being that in making your own health and wellness products,
you are in the driving seat. Not only do you have a full awareness of exactly
what the ingredients are and the true quantities, but with the appropriate level of
guidance from a reputable practitioner, you’re more conversant with any health
implications, if any.

With the right know-how, you too can draw on the old-fashioned yet effective
sources to greatly improve your health. For instance, using naturally prepared
herbs, vitamins, minerals and nutritional supplements, essential oils and flower
essences to create real healing solutions that deal with particular health
conditions rather than just the symptoms.

It is in the interest of a health and wellness product manufacturers to promote their
products as being the only option open to you. They don’t want you to know about
the abundant natural resources and health-giving potent attributes of herbs and home
remedies which have been used effectively for thousands of years. You see, these
remedies cannot be patented because you can make them yourself and at a
fraction of the cost.

Whether your goal is to overcome illness, drugs intolerance, allergies or just to
optimise your already good health, with a little know-how, you can start making
your own health and wellness products and remedies, using nothing more than the
readily available natural resources in your home and garden. Not only will you
save your hard earned cash, you also alleviate the risk of serious or harmful
additives and side effects.

Are you interested in learning more about how you can treat numerous common ailments without the harsh side effects, using nothing but natural herbs, vitamins
and nutrients you prepare yourself at home? For instance, did you know that
placing yogurt on your face help to bring water from the deeper layers
of your skin to the surface, moisturizing your skin for the rest of the day and hiding
wrinkles?

Here are just a few more of the many quick and effective remedies you can learn
to make:

1. Natural laxatives

2. Beauty recipes

3. Skin care and cleansing preparations such as acne treatment

3. Herbal shampoos as well as how to treat hair loss

5. Dermatitis

6. Menstrual Pain and PMS Symptoms

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Population Level Health Management and Predictive Analytics

There has been much discussion of population health management coupled with predictive analytics recently in the health care field. Why? Most who are discussing these topics see it as a means of improving the health of patients while reducing the costs of doing so. Providing better care at lower costs is becoming necessary as payers are beginning to pay for quality outcomes as they move away from fee-for-service.

What is population health and how does predictive analytics fit in? Let me begin by defining population health and illustrate predictive analytics. In statistics, population refers to the complete set of objects of interest to the investigation. For instance, it could be the temperature range of adolescents with measles. It could be the individuals in a rural town who are prediabetic. These two are of interest in healthcare. Population also applies to any other field of research. It could be the income level of adults in a county or the ethnic groups living in a village.

Typically, population health management refers to managing the health outcomes of individuals by looking at the collective group. For instance, at the clinical practice level, population health management would refer to effectively caring for all the patients of the practice. Most practices segregate the patients by diagnosis when using population health management tools, such as patients with hypertension. Practices typically focus on patients with high costs for care so that more effective case management can be provided to them. Better case management of a population typically leads to more satisfied patients and lower costs.

Population health from the perspective of a county health department (as illustrated in last month’s newsletter) refers to all the residents of a county. Most services of a health department are not provided to individuals. Rather, the health of residents of a county is improved by managing the environment in which they live. For instance, health departments track the incidence of flu in a county in order to alert providers and hospitals so that they are ready to provide the levels of care needed.

You should be able to see that the population whose health is being managed depends upon who is providing the service. Physician practices’ population is all the patients of the practice. For county health departments it is all residents of a county. For the CDC it is all residents of the United States.

Once the population is identified, the data to be collected is identified. In a clinical setting, a quality or data team is most likely the body that determines what data should be collected. Once data is collected, trends in care can be identified. For instance, a practice may find that the majority of the patients who are identified as being hypertensive are managing their condition well. The quality team decides that more can be done to improve the outcomes for those who do not have their blood pressure under control. Using the factors from the data that it has collected the team applies a statistical approach called predictive analytics to see if can find any factors that may be in common among those whose blood pressure is not well managed. For instance, they may find that these patients lack the money to buy their medication consistently and that they have trouble getting transportation to the clinic that provides their care service. Once these factors are identified, a case manager at the clinic can work to overcome these barriers.

I will finish this overview of population health management and predictive analytics with two examples of providers using the approach correctly. In August 2013 the Medical Group Management Association presented a webinar featuring the speakers Benjamin Cox, the director of Finance and Planning for Integrated Primary Care Organization at Oregon Health Sciences University, an organization with 10 primary care clinics and 61 physicians, and Dr. Scott Fields, the Vice Chair of Family Medicine at the same organization. The title of the webinar was “Improving Your Practice with Meaningful Clinical Data”. Two of the objectives of the webinar were to define the skill set of their Quality Data Team, including who the members were, and describing the process of building a set of quality indicators.

The clinics were already collecting a large variety of data to report to various groups. For instance, they were reporting data for “meaningful use” and to commercial payers as well as employee groups. They decided to take this data and more and organize it into scorecards that would be useful to individual physicians and to practice managers at each clinic. Some of the data collected was patient satisfaction data, hospital readmission data, and obesity data. Scorecards for physicians were designed to meet the needs and requests of the individual physicians as well as for the practice as a whole. For instance, a physician could ask to have a scorecard developed for him that identified individual patients whose diabetes indicators showed that the patient was outside of the control limits for his diabetes. Knowing this, a physician could devote more time to improving the quality of life of the patient.

Scorecards for the clinic indicated how well the physicians at the site were managing patients with chronic conditions as a whole. With predictive analytics the staff of the clinic could identify which processes and actions helped improve the health of the patients. Providing more active case management may have been demonstrated to be effective for those with multiple chronic conditions.

Mr. Cox and Dr. Fields also stated that the quality data team members were skilled at understanding access, structuring data in meaningful ways, at presenting data to clinicians effectively and in extracting data from a variety of sources. The core objectives of the data team were to balance the competing agendas of providing quality care, making sure that operations were efficient and that patient satisfaction was high.

A second example of population health management focuses on preventing cardiovascular disease in a rural county in Maine-Franklin County. Over a 40-year period, starting in the late 1960’s, a volunteer nonprofit group and a clinical group worked together to improve the cardiovascular health of the residents of the county. As the project advanced, a hospital joined in the efforts.

At the beginning of the prevention efforts, the cardiovascular health of this poor county was below the state average. As volunteers and clinical groups became more active in improving the health of its residents, various cardiovascular measures improved significantly and actually were better in some respects than more affluent counties in the state that had better access to quality health services. The improvements were driven by volunteers who went out into the community to get those identified as being at risk of developing cardiovascular problems involved in smoking cessation classes, in increasing their physical activity and in improving their diets. This led to lowering blood pressure, lowering cholesterol rates and improving endurance.

The results and details of this 40-year effort in Franklin County has been published in the Journal of the American Medical Association in January 2015. The article is “Community-wide CVD prevention programs linked with improved health outcomes”.

As you can see, a population level approach to healthcare provides effective results. A clinic can improve the outcomes of its patients with chronic diseases while balancing costs through improved efficiency by focusing on data at the population level. A community can improve the lives of its residents by taking a population level approach to preventive care. Population level approaches to healthcare are varied and can be very successful if population level theory is correctly implemented. Better results can be obtained pairing it with predictive analytics.

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Choosing the Right Food for Health and Nutrition

Great health is only achievable by eating the right food for nutrition. It is apparent that everyone desires to feel great, energetic, and prevent common infections. However, without the right nutrition basics this is hardly achievable. Meal planning also enables someone to avoid junk food and encourages a consistent healthy diet.

Health and nutrition tips

Planning a healthy diet is the first step to nutritious eating. One cannot easily do this on the go; it takes discipline and small manageable steps. Start by thinking of the diet in terms of color rather than being overly concerned about the amount of calories intake. Fruits and vegetables are very colorful and useful in many recipes making the food more appetizing and palatable. These are the foundation of healthy eating and constitute highly required minerals vitamins and antioxidants

Nutrition improvement begins by making slow changes in one’s eating habits and over time, getting accustomed to eating healthy. These can include measures liking switching from conventional butter to cooking with olive oil. Another very important ingredient in a diet is the use of water and exercise. Water flushes out waste from the system while exercise helps in improving metabolism and increased blood flow to the whole body.

It is important to eat a balanced diet that always includes proteins, carbohydrates, vitamins, minerals, fiber, and fat for sustainable health and nutrition. One does not have to think of some food as being off limits, however all food should be eaten in moderation and in the right quantities. What one needs to do if they have been eating unhealthy foods, for example salty and sugary foods, is to start reducing the intake slowly. The body gradually adjusts to the new alternative and soon eating healthy becomes a habit.

Starting the day with breakfast, followed by small frequent meals for the rest of the day, is energizing and increases metabolism. Whenever one has the opportunity, they should buy fresh produce from local farmers.

Healthy carbohydrates and whole grains for good nutrition

Carbohydrates and fiber rich foods for nutrition are very important as they give us energy to go through the day. These are available in whole grains and are rich in antioxidants and phyotochemicals, which are helpful in protecting against coronary heart diseases, diabetes and some forms of cancer. They digest more slowly keeping one feeling fuller for longer while keeping insulin and blood sugar levels at a healthy low. However, one needs to differentiate between the good and unhealthy carbohydrates. The good carbohydrates constitute of whole grains, legumes, fruits, and vegetables, while unhealthy carbohydrates constitute refined sugars and flour.

Planning quick and easy meals ahead

Healthy nutrition begins with prior planning which begins with a well-stocked kitchen and quick and easy recipes. One can begin by picking a few favorite recipes and schedule weekly meals while using leftovers for other days. Preparing one’s own food is less expensive and healthy. When one goes shopping, shop around the stores perimeter. One is most likely to find healthy ingredients here. Whenever possible, cook over the weekend and freeze the left overs for use during the rest of the week, this goes a long way in improving health and nutrition.

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Fish Oil is a Valuable Health and Nutritional Supplement to Combat Inflammation

Consider this: Fish Oil as a health and nutritional supplement combats inflammation which has been found to be a bigger threat to your heart than cholesterol. According to a new Harvard research, the risk of heart attack jumped 300% in women with high blood vessel inflammation, but only 40% in women with high bad-type LDL cholesterol.

The body’s natural inflammatory response is designed to protect the body against infection and injury, but if these inflammatory agents get out of balance it will lead to symptoms such as pain, redness, or sometimes visible swelling. Besides its link to coronary disease, inflammation has more recently been connected as a factor in rheumatoid arthritis, strokes, diabetes, Alzheimer’s disease, cancer, psoriasis, Crohn’s disease, ulcerative colitis and asthma.

How does taking fish oil as a health and nutritional supplement help with inflammation and improve overall health?

You may have heard of Omega-3 fatty acids. Fish oil contains two main Omega-3 fatty acids: Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). These two fatty acids are crucial to the body’s natural anti-inflammatory pathways, keeping the system in balance, calming inflammation, reducing pain and improving our well being.

The best source of omega-3 fatty acids besides taking a health and nutritional supplement is cold-water fish like salmon, trout, halibut, sardines, and cod. Eating two or more servings of these fresh fish per week will give the body what it needs, yet the concentration you can get by taking fish oil supplements will by far exceed what you can benefit from by eating fish alone. A fish fillet may offer up to 30% fish oil (depending on the kind of fish) whereas supplements can ensure you get the recommended amount every day and with no known side effects. Even if you do eat fish, fish oil supplements are a good option to ensure you are getting enough omega-3’s to keep the body in balance.

The benefits of taking fish oil as a health and nutritional supplement go even further – they can help to benefit your heart arteries and veins, and also lower your blood pressure and cholesterol levels. This holds significant implications in fighting off strokes and heart attacks. Fish oils also are able to treat depression and stress (they have shown promise in treating bipolar and psychotic patients) and help to promote your overall mood. They enhance brain activity (memory, ability to stay focuses, intelligence) and have the ability to even combat childhood disorders (such as ADD, etc.)

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